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Tayce G: Secret of Big Biceps !

Posted March 23, 2017 in | 0 Comments | Write Comment

Hello guys, today i want to talk about how to get a big biceps. So when you want to get a big biceps and ripped one to you need to do what i do to . You need alot of ambition and dedication , hard work in the gym , eat 4-5 meals per day , sleep minimum 8 hours per night and most importing when you work biceps you mind need to be in your biceps and then to be one with biceps and to be always focused on the biceps if you want to grow it . Now i will share couple of my secrets with you . In the gym if you work in that day only biceps you need to do same as me if you want results . Me usualy i do 6 different excercices at biceps when i work only biceps and i start with dumbells curls stand up after dumbells hammer on bench, z bar on bench after that normal bar stand up and in next dumbell curls on kness on bench and i finish with biceps curls on the pulley with both arms. At all exercices i do 5 sets of 12-20 reps . At each exercice i start with lower weight and after i finish with heavyest weight i can and sometimes for pump last rep i do 30 reps for pump at last sets. This is my biceps program guys , i hope you like it and if you want to have a big biceps like mine follow my program and you will see the results , thank you !

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